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How to Manage Introjection and Internalized voices

As stated before, introjection is a defense mechanisms where we unconsciously take in voices, attitudes, beliefs and traits from the […]

Compensation is defense mechanism where one avoids discomfort by over achieving and strengthening in one area of lack to

When it comes to Mental Health, everyone seems to have his/her own definition of what it means. I personally live

Understanding Mental Mastery Mental mastery is the art of controlling your thoughts and emotions to create a positive mindset. It

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